Climbing is amongst the most challenging workouts for your entire body that you will ever experience. But in my opinion, your hands and arms do most of the hard work of lifting your full body weight.
Climbers cannot afford to spend several days a week on the cliffs. They usually look for particular workouts that can regularly improve their stamina and resilience. You might have come across different grip strengtheners while searching for ways of improving your climbing stamina.
Top 8 Grip Strengtheners Reviewed
1. GD Hand Grip Exerciser Strengthener
GD hand grip exerciser strengthener can help you in improving grip strength and build resilience too. There is a total of 6 levels of adjustments available that you can choose for your training.
- SOLIDITY FOR LIFETIME - GD GRIP PRO-70 is made of Compressing Spring or ultra-compressed steel springs. Thanks to the extremely hard materials, the hand gripper is perfectly safe from breakage. If you...
- ADJUSTABLE 55~154lbs, You Only Need One - To gain a good grip strength, you should do hand grip workout with a low resistance on a regular basis, while performing the Negatives or adding more...
- SILENT & PORTABLE - Exercise anywhere, anytime you want; You can use GD GRIP PRO-70 in your home, office, car, fitness club, and even in a library. Completely silent operation allows you to strengthen...
- BIG SAVING - In order to match the 55-154 lbs range of resistance offered by GD GRIP PRO-70, you would need to purchase more than SIX of the hand grip strengtheners. You don't need to pay big money to...
- HONEST RESISTANCE - GD Hand Grip Strengthener mark reliable resistance. You can see the maximum resistance of many grippers on Amazon is more than 130lbs. But you can feel them like toys when you...
Last update on 2024-11-29 // Source: Amazon Affiliates
Quick Facts:
Are you looking for a more advanced hand gripper with adjustable features? GD hand grip exerciser strengthener can then offer you excellent resistance that can range from 55 lbs to 176 lbs. There is a total of 6 levels of adjustments available that you can choose for your training.
This hand grip strengthener can help you in improving grip strength and build resilience too. It definitely provides more features than other models, but it is also slightly more costly than other similar grip strengtheners.
The device itself is relatively light in weight, which is about 1.17 lbs. But it is built with the best quality materials to provide sturdiness and better durability.
Also, it offers a quiet exercise time as the compression spring present in it doesn’t make any sound or noise. Even the handle’s axis is quite remarkable, and you will not have the issues of it getting twisted.
Pros:
- Six levels of adjustments;
- Helps in improving grip strength;
- Light in weight;
- Doesn’t make any noises.
Cons:
- Slightly more costly than other similar grip strengtheners.
2. OmniGrip 2.0 Strength Trainer
OmniGrip 2.0 Strength Trainer is a perfect device designed for golfers, rock climbers, fencers, and mountaineers to improve their grip and hand strength. It can help you exercise your fingers, wrists, and hands while improving the mood and relieving all your stress.
- Grip Strength Trainer Kit 5-Pack: Forearm grip strength training includes 2-pack of adjustable grip strength trainer, you can train your two hand at same time. Finger stretch resistance bands, grip...
- Smart Counting Grip Strengthener: With counting function, the grip strength strengthener can record every number when you exercise. Simply turn the button to clear ones digits, press and turn to clear...
- Ergonomic Design: Ergonomic and Portable design, the handle design perfectly matches the shape of your fingers,feature a contoured shape that fits comfortably in your palms. The handle is made of...
- Injury Rehabilitation & Stress Relief: Hand exercises customize the resistance level from beginner to advanced,. The Forearm Grip Strengthening Exercise Kit is not only great for recovery from...
- Suitable for All Ages: The grip strengthener adjusted between 22-132 lbs (10kg-60kg),adjustable resistance levels allow you to progress and challenge yourself over time, suitable for adults, seniors,...
Last update on 2024-11-29 // Source: Amazon Affiliates
Quick Facts:
OmniGrip 2.0 Strength Trainer is a peculiar-looking gadget but can be quite efficient. If you are looking for a very affordable grip strengthener or stress ball, then this is one of them.
It can help you exercise your fingers, wrists, and hands while improving the mood and relieving all your stress. This is a perfect device designed for golfers, rock climbers, fencers, and mountaineers to improve their grip and hand strength.
This grip of the strengthener device is made up of stainless steel, which has a non-slip finish. Hence it provides comfort while you perform the exercises. This is a daily usage trainer that is great for beginners mostly.
Pros:
- Affordable grip strengthener;
- It can help you exercise your fingers, wrists, and hands;
- Improves mood while relieving all your stress;
- It is made up of stainless steel, which has a non-slip finish.
Cons:
- Not suitable for advanced grip strengthening training.
3. Hand Grip Strengthener, Fingers, and Wrist Exerciser
This Hand Strengthener and Finger Exerciser is an excellent finger exerciser which works quite similarly to the stretcher and therapy balls. You will get three rings here in 3 different colors. Each color is for a particular level of tension.
- One Set Of Two Quality Foam Hand Grippers Perfect For Athletes,Use To Increase Finger, Hand And Forearm Strength And Stamina
- Rehabilitate And Relieve Pain Using The Hand Strengthener, For Conditions Such As: Arthritis, Carpal Tunnel Syndrome, Tendonitis, Rheumatoid Arthritis
- It Has Been Scientifically Proven That Using A Grip Strengthener Helps Relieve Stress
- Are Other Hand Grips Destroying Your Hands? We Only Use The Highest Quality Foam To Ensure Your Hands Are Protected From Excessive Pain
Last update on 2024-11-29 // Source: Amazon Affiliates
Quick Facts:
This is an excellent finger exerciser which works quite similarly to the stretcher and therapy balls. You can enjoy a great extensor workout with the help of this Hand Strengthener and Finger Exerciser .
It can also help you in reducing hand soreness, carpal tunnel symptoms, and fatigue. You will get three rings here in 3 different colors. And each of these colors is for a particular level of tension. The three different levels are light, medium, and heavy.
You can pick the color based on your training intensity and use it. These rings can provide you with perfect hand and finger strength-enhancing exercises. This is the perfect device that rappelling enthusiasts and climbers can have for improving their grip and strengths.
Pros:
- Reduces hand soreness, carpal tunnel symptoms, and fatigue;
- You will get three rings in 3 different colors;
- Each of these colors is for a particular level of tension;
- Provide the perfect hand and finger strength-enhancing exercises.
Cons:
- Not suitable for advanced grip strengthening training;
- The product seems to stretch out a bit too quickly than expected.
4. GD Iron Grip EXT 90 Hand Grip Exerciser Strengthener
GD Iron Grip EXT 90 Hand Grip Exerciser Strengthener has the efficiency and potential to do the best for you among all others. It comes with six different levels of adjustments. This product is made up of high-quality materials.
- [The best trainer to enhance your grip strength] Why limit your progress by using the same level of resistance day in and day out? Try GD IRON GRIP, the perfect hand grip strengthener. You can...
- [Essentials for climbers] GD IRON EXT.P 90 (GD IRON GRIP EXT 90 + Pinch Grip Set) is a great tool for strengthening your finger strength.
- [Incredible build quality] Made with aluminum handles, strong compressing springs, and 4T iron; GD Iron grip is sturdy as a tank. GD aims for high quality and perfect craftsmanship. This durable and...
- [Extension Add-ons] Extend the length of the handles to fine-tune your grip strength training. The included extensions allows you to shift hand placements and lower the resistance needed so you can...
- [ONLY one hand grip strengthener in the world] All GD's products are designed, developed, and manufactured in our own facility in South Korea. GD Iron Grip is PATENTED(NO. US 9,415,262 B2) to protect...
Last update on 2024-11-29 // Source: Amazon Affiliates
Quick Facts:
GD Iron Grip EXT 90 Hand Grip Exerciser Strengthener is relatively much more expensive when it comes to other grip strengtheners mentioned above. But it has the efficiency and potential to do the best for you among all others.
This is a highly recommended product that is made up of high-quality material. It delivers the best result to the people who try this device. It is perfect for professionals who want to improve the grip and hand strength drastically. The GD Iron Grip strengthener is very durable and quite effective in nature.
It comes with six different levels of adjustments that you can choose for your training. With this, you will not have to bound your exercises to a certain level. You will be able to progress efficiently, getting more robust and more advanced in nature. It offers an excellent resistance that ranges from 55 lbs to 198 lbs.
Pros:
- One of the best grip strengtheners in this list, reported by Amazon’s customers;
- It comes with six different levels of adjustments;
- It is perfect for professionals and advanced training;
- It offers an excellent resistance that ranges from 55 lbs. to 198 lbs.
Cons:
- Slightly more costly than other similar grip strengtheners, but competitive in price within this premium range of grip strengtheners.
5. The Friendly Swede Hand Grip Strength Trainer
The Friendly Swede Hand Grip Strength Trainer is a prevalent therapy ball that increases your strengths. You can choose a resistance between 30 lbs. and 40 lbs. These stress balls can also prevent any tension and give relief from joint pain.
- STRESS RELIEVER & HAND GRIP STRENGTHENER: These colorful fidget balls in three levels of progression (20 lb - 30 lb - 40 lb resistance) help you focus, relieve stress and train hands, forearms and...
- THREE RESISTANCE LEVELS: This set contains 3 different resistance levels (soft, medium and firm) to fit anyone. Soft is great for young people and elderly to get finger and forearms strength or to...
- FRIENDLY DESIGN AND DURABILITY: Egg-shaped for a comfortable fit in your hands. Made of skin-safe thermoplastic rubber (TPR). Three size options - for anyone in the family! XS: 2”x1.3” Small: 2.5"...
- PERFECT FOR: Preventing tension, increasing limberness and alleviating joint pain. Great stress tool for adults. Perfect occupational distraction for quitting smoking. Grip muscle training for...
- MAKE EXERCISE SIMPLE: Scroll down for hand grip exercise ideas with our stress ball for adults. Always consult with your physician before beginning any physical exercise program for rehabilitation...
Last update on 2024-11-29 // Source: Amazon Affiliates
Quick Facts:
The Friendly Swede Hand Grip Strength Trainer is a prevalent therapy ball that can help you to increase your strengths. It is not only cheap, but it comes with a fundamental yet much effective design. This is a perfect option for people of all experiences and ages. It is made up of utterly skin-safe thermoplastic rubber.
How does this work? It works exactly like any other stress ball. You have to hold it in your hand and then squeeze it. This habit can be quite significant for improving your forearm and hand. You can choose a resistance between 30 lbs. and 40 lbs. These stress balls can also prevent any tension and give relief from joint pain.
Pros:
- Affordable product that comes with a fundamental yet much effective design;
- It is made up of utterly skin-safe thermoplastic rubber;
- You can choose a resistance between 30 lbs. and 40 lbs;
- These stress balls can also prevent any tension and give relief from joint pain.
Cons:
- Some customers reported on Amazon that the product is a bit sticky, but it doesn’t leave marks on the hands.
6. iFitIQ Hand Grip 100 Strength Trainer
The iFitIQ Hand Grip 100 Strength Trainer grip strengthening device has three variants, which represent three different levels of tension. These are – 100 lbs, 150 lbs, and 200 lbs.
- Durable Construction: Expertly crafted using alloy steel construction grip strength trainer, this Finger Grip Set will serve you well throughout the years. The aluminum handles are strong yet...
- Hand Exercisers: Unlike most workouts, you can take these hand trainer with you and exercise everywhere you go. Use them at home, at the office or when traveling, and turn your downtime into a...
- Increases Hand Grip Strengthener: Targeting your forearms and arm strengthener, fingers, and wrists, these hand grips provide the perfect way for building up hand strength and increasing your grip. As...
- Choice Of Levels: The LoGest is available in six different sizes to meet everyone’s needs. Choose among a containing hand grips ranging from 100-350 pounds, hand grippers ranging for all levels hand...
- Great Gift Idea: Beautifully packaged in an attractive box, the Hand Strengthener Set will make a great gift for those who enjoy training and working out. Each hand strengthening equipment increases...
Last update on 2024-11-29 // Source: Amazon Affiliates
Quick Facts:
If you want a simple and easy-to-use device to kick-start your grip strength training, then the iFitIQ Hand Grip 100 Strength Trainer is the one. It can help you improve grip strength by working out the fingers, hands, forearms, and wrists.
Though this is mainly for those who practice CrossFit or Weightlifting, this device is also quite suitable for climbers or people who take a keen interest in rappelling.
This great grip strengthening device comes with three different levels of tension. These are – 100 lbs. (lowest), 150 lbs. (medium) and 200 lbs. (highest). Though this grip strengthening device can gradually build more power, the only downside is that it is not adjustable in nature.
The best part is that the handles of this device are completely resistant to slipping. Thus, it provides the best grip even when your hands are sweating. This is one of the affordable devices that can help you in improving your strength and resilience.
Pros:
- This product improves grip strength by working out the fingers, hands, forearms, and wrists;
- Comes with three different levels of tension. These are – 100 lbs, 150 lbs, and 200 lbs;
- The handles of this device are completely resistant to slipping;
- This is one of the most affordable products in the category of grip strengtheners.
Cons:
- If you want to gradually build more strength, you need to buy the three different variants. At least, each product is quite affordable.
7. Wrist Blaster Exerciser for Wrists, Hands, Forearms
Wrist Blaster’s hand and wrist exerciser is made up of very durable and high-quality birch wood. The wrist rollers you get here offer the best solution to grow your forearm’s size and increase the endurance level.
- Durable Construction: Expertly crafted using a heavy-duty steel steel core, nylon webbing strap and durable rubber handles to ensure long-lasting use, the LoGest Forearm Blaster wrist strengthener is...
- Strength Forearm Training: Effectively target your forearms, wrists, hands, elbows and core by rolling weight up and down using this Forearm Blaster grip and forearm strengthener. It’s a great way...
- All Fitness Levels: Providing a maximum weight capacity up to 150 pounds, the Forearm Roller Blaster’s weight loading pin is compatible with all standard 1-inch and 2-inch Olympic weight plates to...
- Non-Slip, Textured Handles: Unlike similar Forearm Exerciser Blasters, the LoGest is designed with rubber handles featuring a raised texture design to ensure a firm, non-slip grip and protect you...
- Space-Saving Design: Exercise in the comfort of your home while taking up minimal space. With a 44-inch strap, 4-inch handle and 8-inch anchor, LoGest’s Forearm Wrist Exerciser Blaster allows you to...
Last update on 2024-11-29 // Source: Amazon Affiliates
Quick Facts:
The Wrist Blaster Exerciser for Wrists, Hands, Forearms is technically not a grip strengthener. But the it is an excellent option to consider when it comes to improving your grip endurance and strength. It entirely depends on the type of exercises you are actually planning.
This hand and wrist exerciser is made up of very durable and high-quality birch wood. It can help your forearms, wrist, and hands to be stronger and better. This product comes in different outside diameters.
This can help you use this exerciser on various parts such as the wrist, hand, and forearm. This device can help you train your flexors and extensors properly. The wrist rollers you get here offer the best solution to grow your forearm’s size and increase the endurance level.
Pros:
- This product is made up of very durable and high-quality birch wood;
- The product can help you train your flexors and extensors properly;
- This wrist rollers is an excellent solution to grow your forearm’s size and increase the endurance level;
- Comes with additional accessories.
Cons:
- Some clients said on Amazon that the water weight the product comes with is not the best quality. So you better use weight plates or dumbbells.
8. Joagym Finger and Hand Extensor Exerciser
Joagym Finger and Hand Extensor Exerciser’s wrist band itself is nice and soft. The bands are not super strong, but neither are rubber bands. Overall, the wrist piece is very well made and easy to assemble the bands on it. It is lightweight yet works wonderfully.
- 【Buy with Confidence】We insists on providing high-quality products. If you receive a defective one or you have any problems with the hand strengthener, please contact us at once to get efficient...
- 【Great For You】 - If you are suffering rheumatoid arthritis, arthritis, carpal tunnel syndrome, tendinitis, tennis elbow, and are recovering from a fractured or broken wrist, or tendon surgery,...
- 【Portable & Ergonomic Design】 - The finger strengthener is ergonomically designed and upgraded - the thumb hole expanded to 0.8’'and the other 4 holes to 0.67’’, fit for men, women, seniors,...
- 【Upgraded 4 Levels Meeting Multiple Needs 】- The rally value of our hand-gripped strengthener is from 8 to 21 lb. And the finger strengthening exercise works out for all fitness levels, from...
- 【Safe, Durable & Flexible】– Made of 100% high-quality silicone, BPA-free. Our finger exerciser is WASHABLE and Durable
Last update on 2024-11-29 // Source: Amazon Affiliates
Quick Facts:
With the ergonomic design, the Joagym Finger and Hand Extensor Exerciser can provide you with an excellent grip and convenience. The finger band is made up of high-quality silicone. The strap of the extensor is made up of sturdy and robust neoprene.
If you are a professional climber or take a keen interest in that, then you must have this extensor. You can train your hand and grip with it to improve the finger strength and grip. You can train your fingers with the hand this using different tension forces. It can work really great for both hands.
Pros:
- This product is well made, sturdy, and the silicon finger bands are replaceable;
- The product is very easy to assemble and the band’s provide excellent, natural range of motion with variable resistance;
- This product is the best solution to fully train and extend fingers;
- This product offers very good resistance.
Cons:
- Not suitable for people with very large hands, as you may not be able to stick your fingers into the rubbers.
Best Grip Strengtheners FAQs
1) Can you improve your climbing or rappelling strength by using these climbing gadgets?
I will answer this frequently asked question straight away. Grip strengtheners can help in improving your performance. They can help you in training your extensors and flexors by acting as add-ons to your climbing routine.
Climbers usually neglect their extensor muscles during regular climbing activity. It is a good idea to work on this neglected area. Similarly, it is also not a bad idea to focus on your flexor muscles. If your flexors become more rigid, you can make your climbing sessions longer and faster.
Many times climbers can not climb for a while due to several reasons. They may not have access to a climbing gym or a portable hang board. In such a scenario, grip strengtheners can be the best solution. That is precisely the reason behind the rising popularity of these gadgets. Several people carry them to work or during the travels.
At this point, you need to understand that there are many different types of grip strengtheners available in the market. But all of them differ in their capabilities. Some grip strengtheners can deliver the required results, but many others are relatively weak.
I will show you which of those devices are useful and which of those devices are not worth your time. It will prevent you from spoiling your money on disappointing products.
Secondly, some grip strengtheners can tone a specific part of your arm, such as your fingers, used especially when using crimping in rock climbing.
Different devices work differently. Hence, we need to take a better look at each category of devices. I will help you find out which is the best grip strengthener for your specific requirements.
2) How does climbing train your arms as compared to grip strengtheners?
A grip trainer device and regular climbing work differently. A climbing activity calls for static muscle contraction to cope up with your full body weight. On the other hand, grip strengtheners require you to squeeze and put your forearms to work with positive movements.
Some grip trainer devices may not offer a substantial boost in your arm strength. But they can condition your arms and prevent injuries to your wrist and arms by keeping them warm.
To reiterate what I said earlier, let me tell you that flexors help you gripping objects and ledges. A healthy climbing activity can help those flexor tendons in your forearms work correctly. But climbers usually neglect their extensors.
Consequently, they run the risk of getting tendonitis, carpal tunnel, or similar other injuries. Regular use of a grip trainer can prevent them. But remember that all grip strengtheners are not equally good.
Squeezers work on your flexors well. You can train them with a regular climbing routine. On the other hand, dedicated extensor devices help in keeping your extensor muscles in shape. If climbers want to balance their arms’ muscle mass, I suggest using dedicated extensor trainers.
3) Grip strengtheners and rappelling: Can grip strengtheners help you in rappelling?
Climbing and rappelling are flip sides of the same coin. It means that if you improve your forearm strength with gripping power, it will help you perform better during rappelling.
Remember that researchers have designed different types of grip strengtheners for different people according to their needs. Some of them practice climbing while others are rappellers, workers, writers, musicians, etc.
Ultimately, grip strengtheners can benefit everyone if they use them from time to time. Therefore the answer to your question is an emphatic yes. The grip strengtheners help you out in rappelling too. You require a strong brake hand for rappelling. Consequently, it is always welcome to have an extra dose of stability and endurance made possible by regular grip trainer usage.
Similarly, you can also perform better in belaying if you have evenly balanced muscles in your forearms. I believe that there is no negative aspect of using these small gadgets. All you have to do is find the grip trainer suitable for your specific needs and go for it.
4) Can you improve grip strength without using a grip strengthener?
Some people prefer a natural approach to strength training instead of buying a product. Of course, you can try the popular Rice Bucket method to train yourself. Rice Bucket training refers to a technique involving putting your hands in a bucket full of rice.
Then you have to squeeze your hand as hard as possible. This type of workout is pretty popular among climbers. But please note that it may not be as effective as it is made out to be.
This training technique is an excellent way of recovering from an injury or building strength before starting your first climbing activity. In my opinion, it may be an ideal option for beginners but not for professionals. It does not imply that you should not try it.
The best part of this technique is that it helps in consistently evolving your muscles. It means that you can allow your weak muscles to catch up with your strong muscles.
Once you start doing it frequently, you will find that it does not hurt much. After a while, you may start feeling that it does not hurt at all with regular practice. At this point, you come to know that your forearm has reached its peak performance.
You can practice the rice bucket training in many different ways. Some of them are as follows:
- Repeatedly dig your thumbs into the rice.
- Rotate the fists inside the rice.
- Try stabbing your fingers into the rice as deep as you can.
- Move your fists from the left to the right and vice versa.
- Grab a fistful of rice and squeeze it as hard as possible.
The sky is the limit and we have created the best guide for this. Read our article about how to increase grip strength for climbing.
Conclusion
As you have already seen from our eight reviews, there are various grip strengtheners which work on your hand’s different parts. Given all the facts and what Amazon’s clients have shared in the product’s review pages, we have tested the following grip strengthener, and we think it is the best choice from the eight options we reviewed.
